Meet Our Inspire Smiles Dental Hygienist
Meet Our Health and Wellness Coach
- Andrew, RYT
- Health & Wellness Coaching
- Mindfulness Coaching
- Breath-Work Coaching
- Favorite Inspiration
Andrew’s health and wellness coaching helps people assess their current physical and emotional state, then helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. Andrew partners with his clients and supports them on their journey to health and wellness by being a source of encouragement and accountability, through deep listening and incisive questioning, eliciting a client’s inner strengths and resources, goal setting, and unconditional positive regard.
Andrew emphasizes sustainable change, typically involving making small, incremental adjustments to your lifestyle. For many clients, Andrew tests different types of approaches to eating and exercising so that each client can find the approach that works best.
At a global level, his teachings have reached tens of thousands of people in over 65 countries through his podcast, “Positive Impact with Andrew Schultz.” Learn more about Andrew’s downloadable meditations, coaching programs and retreats at: www.AndrewSchultzYoga.com
Health & wellness coaching with Andrew means looking at all aspects of your life. What areas are challenging you? My goal is to provide the guidance and support to help you set and achieve your goals. As your coach I will help guide you through the process of making necessary life changes that will empower you and improve the quality of your life. Together we evaluate the steps you need to take to reach your particular goals. We will focus on setting and achieving those goals while making healthy lifestyle changes which may include:
Nutrition and healthy eating
Identifying any limiting beliefs that are holding you back
Andrew works to zero in on your singular strengths, then helps you to engage those strengths in order to reach your health goals. At the same time, Andrew identifies your greatest areas of struggle and provides the support needed to overcome them and enjoy optimal sleep, proper hydration, and self-care practices that nurture and provide optimal wellness for your immune system.
If you’re ready to break free of whatever has been holding you back and get unstuck in your life, then please reach out to me!
Mindfulness coaching helps you develop and enhance the skill of mindfulness using the key principles of non-judgment, openness, acceptance, curiosity, and compassion. Mindfulness is a simple and direct practice of moment-to-moment observation of the mind-body process through calm and focused awareness without judgment. Dispassionately observing your mental processes allows great insight into habitual ways of thinking, and it has a profound power to alleviate stress and suffering. Rather than rehearsing or rehashing our lives, we can allow ourselves to live in the here and now.
Awareness is the way. We are truly our own best guides. We just need to learn to get out of our own way that’s all. I believe when we are listened to, supported and shown how to use tools and strategies to relax the body, settle the mind and be in the present moment, our own wisdom speaks. If we choose to listen, it creates the possibility of incredible transformation for each and every one of us. In a kind, light and flexible way I guide you down this path. Through mindfulness based practices, I help you to start uncovering the best version of yourself. I help you connect to the present moment and become more aware of old, limiting thought patterns and behaviors that have
held you back, leaving choice to create a new path in your life. One that helps you experience greater self-awareness, mind and body well-being, life balance, personal/professional fulfillment….and much more.
You will experience guided meditation practice and receive helpful tools to take with you throughout your week. Practices include sitting meditation; awareness of breath; walking meditation; awareness of sounds, thoughts, & emotions; body scan meditation; and written reflection. Your practice can be tailored to meet your specific needs. Whether you’re an absolute beginner, looking to create a regular practice, hoping to incorporate mindfulness into your work or home life, or someone who has experienced meditation practice before and seeking a fresh look, mindfulness coaching will support you in your journey.
Mindfulness practice is the cornerstone for creating any sort of change we wish to make in our lives. When cultivated over time, it can transform us in the most
incredible ways. This is what I do with my clients – and I love to do it!!
Learn how to massively transform your life with the power of Breath-work! The most common word shared after Andrew’s coaching is “amazing.” Many have said it’s “life-changing”; Everyone’s experience is different and no two experiences are ever the same. Learn breath-work and join an amazing community of like-minded individuals.
My passion for Breath-work started from my own growth and exploration. I personally experienced its healing power while going through a life transformation. I was busy with work and life and didn’t have time, nor did I really want to change. I felt numb and I knew I needed a healthy, safe practice to process and release those stuck emotions in order to heal and move forward. As I dove into Breath-work, I realized its power to help others reconnect to their inner-selves too. Any transformation is change in behavior and that can be so overwhelming! We need to love and accept ourselves as we do the inner work. Getting aligned with who we are, accepting ourselves, and feeling whole…….it is possible!
Benefits of Breath-work
Aid positive self-development
Process emotions, heal emotional pain and trauma
Develop life skills
Develop or increase self-awareness
Improve personal and professional relationships
Increase confidence, self-image, and self-esteem
Who is Breath-work Coaching for?
Anyone who wants reduces stress, anxiety and grief, depression and anger
People who want to increase energy levels and boost their immune system
Those who want to find more excitement and motivation
Anybody who wants to increase self-awareness, happiness and joy
People who want to increase self-love
Anyone who want to improve their sleep
Those who wish to release trauma and fear stuck in the body
If you’re ready to break free of whatever has been holding you back and get grounded, please reach out to me. Together we will establish a calming practice you can use daily!
Andrew’s favorite coaching mantra, “Be the change you want to see in the world” is the foundation of all of his offerings. His weekly yoga/meditation/breath-work classes, mindfulness workshops and retreats, and 1-on-1 personal development coaching programs have transformed the lives of thousands of people from all walks of life who are magnetized to his positive energy, vulnerability, and ability to create meaningful connections and integrate quickly into his Mindfulness Community.
Ready To Change Your Life?Connect With Andrew
Our Inspire Smiles Global Support Team
director of first impressions and care coordinator
It is absolutely my privilege to be YOUR Care Coordinator! I love helping patients to be healthier and happier!
I work alongside some of the most amazing team members I imagine anyone could have. We work together and play together. There is no greater joy than to work with friends that drive you to be better every day.
I am a retired firefighter, pilot, and military family support volunteer. When I have time to get away, I hustle down to Baja to enjoy some off-road fun under the sun and stars!
Registered Dental Assistant and wellness coordinator
I became an RDA in 1995 and I love serving our patients!
I get the opportunity to work with our specialist/periodontist, Dr. Ruprecht. She is amazing, and if you are in need of periodontal services or implants, she is the best there is! She uses LPR-F to aid with healing and recovery.
On a personal level, I love bouldering, climbing and Brazilian Jiu-Jitsu. There is much to learn, but I’m enjoying the process! Being active is an important part of my life.
Dental assistant and lead clinical coordinator
I have been working in the dental field since 2012. You will find me helping the doctors and ensuring you are as comfortable as possible during your visits. I am an expert in our dental technology and I love getting to know each person we care for.
My favorite thing about our Inspire Smiles team is how amazing, smart and compassionate each person is on our team!
When not at the office I enjoy hikes, travel, food, music, and lots of new adventures. I am also fluent in Spanish!